Balance: Digital Mindfulness

Balance helps you live a healthier, happier and more productive life by helping you use your phone mindfully.

Become more aware of your phone usage & use your device in a healthier way. With detailed usage tracking, goal setting and in-depth reports you can begin to improve your digital wellbeing and enjoy more life ー off your phone!

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Balance helps…
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Create healthier habits and use your phone mindfully
Set daily & weekly goals and to-do lists
Daily, weekly & monthly reports on goals, phone usage and screen time
Graphs to show your phone usage over time
Challenge yourself to use your phone less with the self-timer
Link with your child’s device to remotely enable parental controls or block their device

Boost Productivity & Stay Focused

Track your balance score for an overview of how much progress you’re making towards using your phone more mindfully. The more time you spend towards your goals & the less time on your device, the higher your balance score!

Set daily & weekly goals and to-do lists to stay on top of what needs to be done and be more productive with your day. It helps shift focus from the temptations of using our phone mindlessly to the more important things in life.

View daily, weekly and monthly breakdowns showing your app usage, screen time, phone pickups and how much time you’ve been spending on achieving the goals you set. The graph view makes it super easy to look at your journey and see how much you’ve progressed!

PUT YOUR PHONE DOWN – ENJOY MORE LIFE WITH BALANCE!